Start your year with calm and clarity and join us this January for a restorative meditation workshop inspired by the transformative beauty of Bharti Kher’s Alchemies exhibition.

As winter invites us to pause and reflect, this workshop offers a gentle space to reconnect with yourself and embrace the stillness of the season. Join Amy, who will guide you through simple mindfulness practices to nurture your inner peace and well-being.

Perfect for beginners and seasoned meditators alike, this session is designed to be accessible, grounding, and rejuvenating. Experience the meditative power of art and nature, and leave feeling refreshed, centered, and ready for the year ahead.

After our Mediation in the gallery we will have a nourishing breakfast together in the Kitchen Café.

Wear comfy clothes for the session. The session is designed to be experienced lying down, but if this is not suitable you can participate sitting.

About the tutor

Amy has a background in the arts, focusing her research on the connection between art and wellbeing. This passion led her to develop her own wellness practice in the Holme Valley, where her work has been widely recognised, earning national awards in both 2023 and 2024. Amy’s participation in this event is made possible through Arts Council England's Sector Experience Days.