Join us for a mindful yoga practice in The Weston, surrounded by the Elisabeth Frink: Natural Connectionexhibition. Enjoy a breath-led, physical practice followed by a deep relaxation session, accompanied by the soothing vibrations of sound. Gather together afterwards for a delicious, nourishing breakfast of pastries, granola, yoghurt and warm drinks.

This workshop is suitable for all, including beginners. Options will be given so that participants can practice in a way that is appropriate to them. If you are new to the practice and are currently working with injuries or medical conditions, do seek the advice of your health practitioner before signing up. Please note that yoga and sound baths are usually contra-indicated for people in their first trimester of pregnancy.

About the tutor

Alison Henning has been practising yoga for over 20 years and teaching since 2009. Before relocating to West Yorkshire in 2021 she was the Director of Studio Kooks Yoga and Pilates at Beckenham Place Mansion, South London. She teaches both strong alignment based postural practices and restorative forms of yoga and has particular training and experience in teaching yoga to support good mental health. Alison holds a cheery, welcoming and supportive space for all to practice.