Join us for a yoga practice in the Underground Gallery, surrounded by inspirational artworks from Hold to This Earth. Enjoy a breath-led, physical practice followed by a deep relaxation session, accompanied by the soothing vibrations of sound.  Gather together afterwards for a delicious, nourishing breakfast of pastries, granola, yoghurt and warm drinks.

This workshop is suitable for all, including beginners. Options will be given so that participants can practice in a way that is appropriate to them. If you are new to the practice and are currently working with injuries or medical conditions, do seek the advice of your health practitioner before signing up. Please note that yoga and sound baths are usually contra-indicated for people in their first trimester of pregnancy.

Tickets include your yoga session and breakfast. You will also receive admission to YSP for the day so you can explore the Park and galleries after the session. Please bring your own yoga mat and come dressed ready for the session as we do not have dedicated changing facilities. If you have any dietary requirements, please email learning@ysp.org.uk.

About the tutors

Alison Henning has been practising yoga for over 20 years and teaching since 2009. Before relocating to West Yorkshire in 2021 she was the Director of Studio Kooks Yoga and Pilates at Beckenham Place Mansion, South London. She teaches both strong alignment based postural practices and restorative forms of yoga and has particular training and experience in teaching yoga to support good mental health. Alison holds a cheery, welcoming and supportive space for all to practice.

Alida Gulamhussein has been practising yoga for over 8 years and teaching since 2022 after completing her teacher training in India.  She teaches Hatha Yoga involving movements that are gentle, slow and facilitate calmness and curiosity with oneself. She encourages people to have self-compassion and approach the class with self-care and awareness.  She believes everyone has agency and choice about moving their body in the moment whilst also having fun.